Wednesday, April 7, 2010
Moroccan Halibut + Southwest Salad
It is getting hot in Philly already and for some strange reason that makes me hungry for fish. Halibut was fresh and on sale so that decided that. I started with a recipe from epicurious.com and, as usual, improvised.
Moroccan Halibut
2 5-10 oz piece of Halibut
some Cayanne
some Smoked Paprika
some Cinnamon
some Garlic Powder
Rinse the fish and pat dry. Place on a plate skin side down sprinkle with kosher or sea salt. Then proceed to sprinkle an even coat of all four spices on the fish.
Melt 1 Tb of butter - or generously coat- in a saute pan. Heat until the butter just begins to brown. Place fish spice side down and let it sear. Cook on both side approx 4-5 minutes until the flesh is slightly opaque.
Southwest Salad
4 Ripe tomatoes, seeded and sliced
1 Yellow bell pepper
1/3 C Thinly sliced sweet onion -or- green onion
1/3 C Vegetarian refried beans
4 C Spinach, chopped
1/3 C Feta
Dressing:
3 T Braggs Aminos Acid
1/2 Lime
1/2 t Cumin
1/2 t Garlic Powder
some Smoked Paprika
Mix salad ingredients. Mix dressing ingredients. Mix it all together! I was using what I had but I think next time I'll probably add some corn and black beans too.
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